Daily Form: Sleep & Recovery

By Ivo Iturrieta on AppTrack Ninja.

Strain, HRV and energy scores

Daily Form turns your Apple Watch data into three simple scores and a clear answer to one question: how am I doing today? AT A GLANCE • Sleep, Recovery and Strain, each from 0 to 100 and colored green, yellow or red • One sentence that sums up your day, and the facts behind it • Right now: an estimate of your energy and your stress signals, hour by hour • A quick “How do you feel?” check-in, so you can see how often the app matches how you actually feel EXPLAINED, NOT JUST SCORED • Every score shows what shaped it, in plain words • Your body: all your Apple Health readings in simple categorie…

Categories: Health & Fitness, Lifestyle

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