Meditly: Meditation & Sleep

By Kanyshai Ruslanova Gunes on AppTrack Ninja.

Breathing, sleep, mood tracker

Meditly is for the moments when your shoulders are up by your ears, your thoughts won’t settle, or the day just won’t switch off. It gives you a few quiet minutes, and a gentle place to start. Here’s how it works. On Home, tap the circle that feels closest: Good, Okay, Neutral, Tired, Stressed, Anxious or Angry. Then answer one question, “What do you need right now?”, and Meditly offers one short exercise that fits. Afterwards, you can check in again and see how you feel now. What’s inside • Breathing: six patterns, from the physiological sigh and box breathing to 4-7-8 and a long exhale, wit…

Categories: Health & Fitness, Lifestyle

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