Moving Up the Emotional Scale — ASO

By Deep Alignment LLC on AppTrack Ninja.

Feel better, step by step

Moving Up the Emotional Scale is a coached practice for feeling better about one thing, one step at a time. You bring whatever is on your mind. Your coach helps you find where you are on the 22-point Emotional Guidance Scale, then offers a slightly better-feeling thought. You rate how intense the feeling is and how true the new thought feels. When it lands, you take the next step up. When it doesn't, your coach tries again. The climb continues until you are somewhere better than where you started. HOW A SESSION GOES - Say what is going on, in your own words. - Place yourself on the scale. The…

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