Strolla: Japanese Walking App

By Kuthay GUMUS on AppTrack Ninja.

Interval Timer & Voice Coach

The Japanese walking coach that keeps talking when your iPhone is locked and in your pocket. 3 minutes brisk, 3 minutes easy, five times over — about 30 minutes. At every switch, a calm voice tells you the pace that's starting and your phone buzzes — once for easy, twice for brisk. Screen locked, earbuds in, your own favorite music still playing. No staring at a timer, no unlocking to check. Just walk. THE METHOD Interval Walking Training (IWT) was developed by researchers at Shinshu University in Japan and studied for over 20 years. In a Shinshu University study of adults, five months of int…

Categories: Health & Fitness

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