Zone 2 Running Coach: RunZone — ASO

By CHASE ALEXANDER KESKINYAN on AppTrack Ninja.

5K to Marathon Training Plan

Most runners run every run medium-hard. Too hard to recover, too easy to get faster. So they plateau, get hurt, or quit. RunZone fixes that. It builds your training around Zone 2, the easy-running method elite runners use for about 80% of their miles, and coaches you through every run so you actually get faster. FIND YOUR RUN AGE See how old your body runs, based on your Apple Watch VO2 max or your answers. Then watch it drop as you train. A PLAN BUILT FOR YOU 5K, 10K, half marathon, marathon, weight loss, or just getting fitter. Your plan fits your days, your schedule, and your level, and it…

Categories: Health & Fitness, Sports

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