Roxbod: HYROX Training — ASO

By Bashir Mosavel-Lo on AppTrack Ninja.

Personalized HYROX training

Train for race day with a plan you can follow. Roxbod brings running, strength, and race-station practice into one training week, built around your current fitness, available days, equipment, and race goal. YOUR WEEK, PLANNED See what to do each day, from runs and strength sessions to hybrid workouts and recovery. Open a session for exercise guidance and the work ahead. SEE YOUR PREDICTED FINISH Explore an estimated race time, a finish window, and a breakdown of running, stations, and transitions. See where the time goes as you prepare for race day. Predictions are estimates, not guaranteed r…

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