Inner Day: Circadian Drift Log

By 灿灿 李 on AppTrack Ninja.

Sleep & body clock for Non-24

Inner Day is a rhythm companion for people with Non-24-hour sleep-wake rhythm disorder and other circadian drift. When your body clock drifts later every day and ordinary alarms never line up, Inner Day helps you live by your "body day" instead of the calendar day. BODY-DAY CLOCKING — Automatically analyze your free-running period from long-term sleep observations (with confidence intervals), or set an 18–36 hour day length and a body-midnight anchor manually. Home-screen widgets show your current body time at a glance. APPLE HEALTH (READ-ONLY) — Reads sleep (including REM / core / deep stage…

Categories: Lifestyle

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