Noba: Strength & Vitality

By MIGUEL RIDRUEJO MENDOZA on AppTrack Ninja.

Movement and yoga over 50

Strength, movement and vitality with Belén Mendoza, for women over 50. Short, clear classes to keep doing everything you love: climbing stairs, carrying the shopping, getting up off the floor, traveling or playing with your grandchildren. WHY NOBA • One teacher: the same voice in every class • 90 classes of strength, core, mobility, energy, yoga and breathing • From 5 minutes to almost an hour, standing or on the floor • Every class shows its length, level and the equipment you need • Classes are taught in Spanish; the app is in English and Spanish STEP-BY-STEP PROGRAMS Vital strength, Streng…

Categories: Health & Fitness, Lifestyle

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