After Rain: RAIN Practice

By Anva Kondakciu on AppTrack Ninja.

A gentle RAIN practice

After Rain is a small thank-you to the teachings of Tara Brach. A quiet companion for hard moments, it guides you through RAIN (Recognize, Allow, Investigate, Nurture), a mindfulness practice for meeting difficult feelings with kindness. HOW IT WORKS • Recognize: notice what's here, and name it: anxious, lonely, tender, grateful, or your own words. • Allow: let it be, without needing it gone. • Investigate: turn toward it with curiosity and care. • Nurture: offer yourself something kind. A LOTUS THAT OPENS WITH YOU Each step opens a layer of a lotus. Sound eases as you go, until the last drop…

Categories: Health & Fitness, Lifestyle

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