HIT: Strength Training Log — ASO

By Maicol F Thompson on AppTrack Ninja.

Train hard. Know why.

HIT builds a four-week strength plan around you and tells you why every weight changes. Pick your goal, experience, equipment, and training days. HIT turns them into a block that ramps from Foundation to Build to Push, then deloads so you come back stronger. Every exercise has an animated demo that shows the movement and highlights the muscles it works, for a man or woman figure. LOG FAST Tap through sets, reps, and weight in seconds. The rest timer starts itself and can alert you when rest is over. PROGRESS YOU CAN TRUST HIT uses double progression with a stall reset. Hit the top of your rep…

Categories: Health & Fitness, Sports

Keyword visibility, ranked search terms and daily position movement for HIT: Strength Training Log.