Aero Stretch

By KEVIN WILLIAM RODGERS on AppTrack Ninja.

Aero Stretch is a calm, glassy little world for moving, unwinding and resetting your day. Pick a routine, press play, and follow along. Each pose is illustrated and timed, with gentle music, and three soft water drops as each hold ends, so you can keep your eyes closed. STRETCH YOUR WAY • 18 guided routines for full body, desk breaks, neck and shoulders, lower back, hips, stress, winding down, and before and after a run or a lift • 70 illustrated poses, each with how-to cues and cautions • Build and save your own routines from any pose, free A POND THAT GROWS WITH YOU Every day you stretch ke…

Categories: Health & Fitness, Lifestyle

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