RunStart 10K: 5K to 10K Plan — ASO

By You 2.0, LLC on AppTrack Ninja.

Heart Rate Zones & Voice Coach

Already running 5K? Double it in 8 weeks, with a coach in your ear and your heart rate on your wrist. RunStart 10K is a structured Bridge to 10K plan for runners who can already cover about 5K. Three workouts a week build your distance and endurance step by step, with audio coaching in every session so you never have to look at your phone. BUILT FOR THE RUN • Voice coaching: spoken cues for every run/walk interval and milestone • Live heart-rate zones: see your zone as you run, with a voice cue when you are in the zone or running too high (with Apple Watch) • Apple Watch app: time, interval a…

Categories: Health & Fitness, Lifestyle

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