Recovery — Workout Readiness

By You 2.0, LLC on AppTrack Ninja.

HRV, sleep & training load

Should you train hard today, or go easier? Recovery compares last night's HRV, resting heart rate and sleep with your own 30-day normal and gives you one number: your Recovery %. 100% is your normal. Higher means you're more recovered than usual. Your daily score is free. Try everything else free for 7 days, no card needed. No new band, no account, no ads. Recovery reads the Apple Health data your Apple Watch already collects and does all of its work on your iPhone. ONE SCORE, MEASURED AGAINST YOU Your Recovery % compares each reading with your own recent baseline, not population averages. At…

Categories: Health & Fitness, Sports

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