ANIMA: Guided Breathwork

By IO HAZE PTE LTD on AppTrack Ninja.

Breathe for calm, focus, sleep

Breathwork, made effortless. Open ANIMA, pick a breathing technique, and follow a glowing orb that paces every inhale, hold, and exhale for you. No counting, no thinking — just breathe along. A few minutes of guided breathing is all it takes to reset for calm, focus, energy, or sleep. WHY ANIMA • Follow the orb — it grows as you breathe in, settles as you breathe out, and shifts color to cue each phase, so you can practice with your eyes half closed. • Optional voice guidance counts you through, completely hands-free. • 10 guided breathing techniques for every moment of the day. • 3 to 10 min…

Categories: Health & Fitness, Lifestyle

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