AbleYears: Healthy Aging Plan — ASO

By Puffidea on AppTrack Ninja.

Stay able for what matters

What do you want to keep doing from 50 through 70, 80 and 90? Travel. Walk a few miles. Climb the stairs. Play with your grandchildren. Live on your own terms. AbleYears starts with your goals, not a wall of numbers. It looks at your activity, your sleep and a few simple at-home checks, then answers three questions: • Where am I heading? • What matters most right now? • What should I do next? HOW IT WORKS 1. Pick what you want to keep doing, and by when. 2. Connect Apple Health if you like, or skip it. You can also take short Ability Checks at home and answer a two-minute weekly check-in. 3. …

Categories: Health & Fitness, Lifestyle

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