40+Fit: Workouts in 15 Minutes

By PINTUMO UG (haftungsbeschraenkt) on AppTrack Ninja.

Bodyweight, scaled to you

Fifteen minutes. Thirty days. Your numbers. 40+Fit is a bodyweight program for busy people over 40. It starts with a 15-minute fitness check: push-ups, sit-ups and squats in two minutes, a pull-up set and a plank. Every session after that is scaled from your own results, so it's hard enough to work and easy enough to keep. • A new session every day: every-minute sets, intervals, pyramids, timed max sets, a twelve-move circuit, a walk-or-run day and a mobility reset. • A joint-friendly ramp: volume rises in four steps, with a mobility day every week. • A guided timer: start once, and the app t…

Categories: Health & Fitness

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