Sprout Breaks

By Matt Lee on AppTrack Ninja.

Tiny breaks for work stress

Work feeling like a lot? Sprout Breaks gives you short, satisfying breaks matched to how you feel right now. Most take a minute or two. PICK HOW YOU FEEL • Anxious: slow things down with Breathing Bubble, Box Breathing, 5-4-3-2-1 Grounding, Thought Clouds, Worry Sorter, or Muscle Release. • Bored: wake your brain up with Color Echo, Odd One Out, Word Scramble, Number Hunt, Quick Draw, Trivia Bite, or Fidget Field. • Drained: recharge with Desk Stretch, Quick Recharge, Body Scan, Slow Rain, Kind Words, or Small Wins. Not sure what you need? Tap Surprise me and we'll pick one. GROW A GARDEN Eve…

Categories: Health & Fitness, Lifestyle

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