Peak: Workout Log — ASO

By Tuna Mus on AppTrack Ninja.

Progressive overload tracker

Peak is a simple strength training log that tells you what to lift next. Log a workout set by set, and Peak works out your next targets from what you just did. Hit the top of your rep range and the weight goes up; otherwise the reps do. Progressive overload, without the spreadsheet. TRAIN WITH A PLAN • Build your workouts and put them on a routine: fixed weekdays or every few days, with the workouts rotating in order • Home shows today's workout, your week at a glance, and what is next on rest days • Every set shows last time's weight and reps next to today's target • Set your own overload ru…

Categories: Health & Fitness

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