Stillsea: Mood & Habit Journal

By Hissam Faramawy on AppTrack Ninja.

Small steps, a calmer mind

Stillsea is a quiet place for heavy days. Two small routines a day, a few habits that help, and a calm sea that grows while you keep going. START WITH WHAT'S BEEN HARD A short, honest set of questions: your mind, how you treat yourself, the people around you, your body, your days. Pick what fits, or nothing. Stillsea builds a small first plan from your answers: three things you can keep. Swap or drop any of them. TWO MOMENTS A DAY Tell Stillsea when you usually wake and go to bed. In the morning, a short routine shows the shape of your day and a line to say out loud. At night, a short routine…

Categories: Health & Fitness, Lifestyle

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