Menopause Workout Plan — ASO

By Geert van Drunen on AppTrack Ninja.

Stay strong through menopause

Going through perimenopause or menopause? From around 50, muscle mass starts to decline, and strength training helps you keep your muscle and strength for everyday life. Menopause Workout Plan gives you short, simple strength workouts you can do at home, built for women who are new to strength training or coming back to it. BUILT AROUND YOUR BODY • Bone-safe throughout: no crunches, sit-ups or rounded-back bending. Core work keeps your spine in a neutral position, following the UK consensus on exercise for osteoporosis. • Back and balance in every program: back-strengthening moves, and balanc…

Categories: Health & Fitness

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