Çevik: Home Workout Plan

By ERD SOUKSU on AppTrack Ninja.

No-equipment personal training

Çevik builds a personal plan for training at home with no equipment. Tell it your goal, your level, and how many days and minutes you can spare; it arranges the rest. A PLAN THAT FITS YOU You start with six short questions: goal, level, days, duration, equipment. The plan gets gradually harder over six weeks. After each workout it asks how it felt; if it was easy the load goes up, if it was hard it eases off. 46 EXERCISES 40 of them need no equipment at all; if you have a mat, dumbbells or a resistance band, it uses those too. Every exercise comes with step-by-step instructions, common mistak…

Categories: Health & Fitness, Sports

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