GTG Pro

By Jack Isherwood on AppTrack Ninja.

Many easy sets, every day

GTG Pro runs grease the groove training for you: many easy sets spread through the day, never to failure. Pick push-ups, pull-ups or your own exercise. Test your max once, and the app builds the plan: half your max per set, 10 sets a day, spread across the hours you choose. Each reminder tells you the reps. Touch and hold it, tap Log, and the set is saved without opening the app. Every 14 days it asks you to retest. Your new max sets the next two weeks, so the reps grow as you do. HOW IT WORKS • Test your max: one set of as many clean reps as you can. • Get a plan: reps per set, sets per day,…

Categories: Health & Fitness, Sports

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