Sukki: Stop Overthinking — ASO

By LaBounty Labs, LLC on AppTrack Ninja.

Private CBT Thought Diary

When a thought won't let go, look at it again. It's late, and one thing someone said won't stop replaying. Sukki walks you through it one calm question at a time, using a CBT thought record: what set it off, what's going through your mind, how it feels, and whether the thought holds up. HOW A SESSION WORKS • What set this off? Name the moment, just the facts. • What's going through your mind? Catch the thoughts and rate how strong each feeling is. • Which thought weighs the most? Pick it and rate how much you believe it right now. • Look again. Five quick angles, and you can skip any that don…

Categories: Health & Fitness, Lifestyle

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