KB Pomo

By JAMES CAS DISHMAN II on AppTrack Ninja.

Short kettlebell sets all day

KB POMO spreads short kettlebell sets across your workday. Pick your level, one bell or a matched pair, how many sets, and over how many hours. The first set starts now. When a set is due, your phone rings like an alarm, even on silent. The Lock Screen counts down to the next exercise. Each exercise has a short demo video. Don't like the pick? Swap it for another that works the same pattern. Log your reps and bell weight after each set. Time a set and it saves to Apple Health as strength training. History shows the weight you moved each day, your best sets, and a progress chart for every exer…

Categories: Health & Fitness

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