4 Minutes: No-Workout Fitness

By Markus Füller on AppTrack Ninja.

Everyday Moves That Count

4 minutes a day. No workouts. You don't exercise, but you'd like to do something for your health? Then what you already do counts: taking the stairs briskly, hurrying for the bus, walking fast uphill. 4 Minutes spots these short, vigorous moments automatically and adds them up toward one simple daily goal: 4 minutes. No workouts. No training plans. Nothing to log. Just one number. — HOW IT WORKS — • Keep your iPhone in your pocket or wear your Apple Watch – that's it. • The app looks at steps, floors climbed and (with Apple Watch) heart rate, and finds the stretches where you really got movin…

Categories: Health & Fitness, Lifestyle

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