4 Minutes: No-Workout Fitness

发行商 Markus Füller AppTrack Ninja。

Everyday Moves That Count

4 minutes a day. No workouts. You don't exercise, but you'd like to do something for your health? Then what you already do counts: taking the stairs briskly, hurrying for the bus, walking fast uphill. 4 Minutes spots these short, vigorous moments automatically and adds them up toward one simple daily goal: 4 minutes. No workouts. No training plans. Nothing to log. Just one number. — HOW IT WORKS — • Keep your iPhone in your pocket or wear your Apple Watch – that's it. • The app looks at steps, floors climbed and (with Apple Watch) your effort level and heart rate, and finds the stretches wher…

分类: Health & Fitness, Lifestyle

的 App Store 排名、截图、估算和类似应用。 4 Minutes: No-Workout Fitness.