YogaBalance: Yoga Cue Cards

By 天纵 张 on AppTrack Ninja.

See what each cue really means

Yoga cues are short. Bodies are complicated. "Draw your shoulders away from your ears." "Push the floor away." In class, cues like these come and go in a breath, and it isn't always clear what they're asking your body to do. YogaBalance gives every cue its own card: a figure moves from before to after, and a single arrow or line shows exactly what changes. FOR TEACHERS Choose a class by style – Hatha Basics, Sun Salutation A, Core Flow, Yin: Hips and Back, or Neck and Shoulder Care – and flip through it as you teach. Rearrange the cards to fit your own sequence. FOR PRACTITIONERS Pick what yo…

Categories: Health & Fitness

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