Dawnrise: Sleep & Recovery

By Mehdi Hajjam EI Hassani on AppTrack Ninja.

Sleep, recovery and fitness

Dawnrise turns your Apple Watch data into clear guides, without ever hiding the calculation. UNDERSTAND YOUR NIGHT, NOT JUST A NUMBER • A 0–100 score split into four parts: duration, regularity, continuity and stages. Every point is explained. • “My night”: your sleep stages timeline, your times, your awakenings and your night signals compared with your habits. • Your 7-day sleep debt and how regular your schedule is. RECOVER, MOVE, PROGRESS • Morning recovery: your night, heart rate variability and heart rate, compared with your habits. • Yesterday's effort: every sport (running, cycling, st…

Categories: Health & Fitness, Lifestyle

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