DunkRise: Jump Training

By Strongomatic, LLC on AppTrack Ninja.

Measure Vertical Jump Height

Train toward your next dunk with DunkRise. Build a structured vertical-jump plan around your training experience, equipment, and available time. Follow strength and jump sessions, log your sets, and track your progress toward the rim. YOUR TRAINING PLAN Get a phased program with warm-ups, landing practice, jump work, strength exercises, and recovery sessions. Choose how many days to train and how long your sessions should last. TRACK YOUR WORK Record reps, weights, and completed workouts. Review your training history and update your program settings as your needs change. MEASURE YOUR JUMP Log…

Categories: Sports, Health & Fitness

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