Breathwork: Regulate & Reset — ASO

By Steven Do on AppTrack Ninja.

Box & 4-7-8 Breathing Timer

Breathwork: Regulate & Reset helps you slow down, focus or unwind in a few minutes. Pick a pattern, press play, and follow the light, sound and gentle vibrations. No account, no sign-up. BREATHE YOUR WAY • Classic patterns: Box Breathing (4-4-4-4), 4-7-8 Relax, Coherence (5-5) and Awake & Energize • Build a custom pattern: set every inhale, hold and exhale, then link sequences with rest breaks into one seamless session • Guidance you can hear and feel: soft chimes or a calm voice, with adjustable haptics • Ambient soundscapes: rain, ocean waves or forest • Quick controls on the Breathe screen…

Categories: Health & Fitness

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