Skullset

By Kris Northfield on AppTrack Ninja.

Phrak's Greyskull LP tracker

Skullset is a simple tracker for Greyskull LP, phrakture's variant. There are no programs to choose and no clutter. Open it and lift. THE PROGRAM • Workout A: Overhead Press 3×5+, Chin-ups 3×5+, Squat 3×5+ • Workout B: Bench Press 3×5+, Barbell Row 3×5+, Deadlift 1×5+ • Workouts alternate A and B. The last set of each lift is as many reps as possible. AUTOMATIC PROGRESSION • Get all your reps: the weight goes up next time. • 10 or more reps on the last set: the weight goes up twice as much. • Miss reps: the weight goes down 10%. • Take two weeks or more off: the weights go down so you can eas…

Categories: Health & Fitness

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