Plateday: Workout Streak — ASO

By DEONDE INNOVATIONS PRIVATE LIMITED on AppTrack Ninja.

Plateday turns every workout into a plate on your barbell. Lift, run, stretch or play — log it in seconds and watch the plate slide onto your bar. Colour shows what you did. Size shows how long. Fill your bar for the week to rack it, keep your streak alive, and watch your strength climb. WHY IT WORKS • Consistency beats intensity. Research suggests new habits take around 66 days on average to feel automatic. Plateday keeps you showing up. • Rest days count. Plan them and your streak stays alive. • Missed a day? A Spotter catches the bar. LOG ANYTHING • Weights with sets, reps and last time's …

Categories: Health & Fitness

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