Pelvica: Kegel & Pelvic Floor — ASO

By EMRE KESKIN on AppTrack Ninja.

Guided Exercises: Men & Women

Train your pelvic floor muscles the right way, in just a few minutes a day. For women and men, with separate paths for after childbirth, after prostate surgery and for a tense pelvic floor. Pelvica needs no account, no sign-up, and never takes any data off your phone. FIND THE RIGHT MUSCLE FIRST From the very first screens you learn what a Kegel is and which muscle does the work, explained for your own anatomy. The most common mistake is squeezing the wrong muscle: a short guided check takes you through it in three steps. Your belly, buttocks and thighs should stay relaxed. A PROGRAM BUILT AR…

Categories: Health & Fitness, Lifestyle

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