WakeState
By Taylor O'Neal on AppTrack Ninja.
Your sleep and wake journal
WakeState is a free personal journal for people living with narcolepsy and related sleep-wake conditions. It helps you record how you feel, note what happened, and review your own patterns so you can describe your experience more clearly to the people who support you. WHAT YOU CAN RECORD • Quick check-ins: rate narcolepsy-related wake states such as daytime sleepiness, microsleeps, sleep inertia, cognitive fog and effort aversion, add optional overlapping symptoms, and leave a short note. • Events: log planned and unplanned naps, sleep attacks, cataplexy, sleep paralysis, hallucinations and o…
Categories: Health & Fitness
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