Same Breath: Breathwork

By Tribe Solutions on AppTrack Ninja.

Same Breath is a breathing app with other people in it. Open a room and you are breathing with whoever is already there. Nothing to book, no teacher waiting, no video call and no camera. You can see how many people are in the room, you breathe the same pattern at the same time, and you can leave on the next exhale. People use breathing exercises to calm down, to get ready for sleep, to steady themselves before something stressful, and to focus. Doing it alone at eleven at night is the part that does not stick. These are the same exercises with the room left in: live, together, and over before…

Categories: Health & Fitness, Lifestyle

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