Tiris Coach — ASO

By Juno Seong on AppTrack Ninja.

What to lift, what to eat

Tiris Coach tells you what to lift and what to eat. No feeds, no streak badges, no spreadsheet. TODAY Open the app and the next workout is already chosen. Every exercise shows the weight and reps to hit, computed from what you did last time. Log a set with one tap. A rest timer runs between sets. PROGRESSION When you hit the target, the next session asks for a little more. When you miss, it holds or backs off. Weekly volume per muscle is tracked so you never drift under the minimum or over the limit. WEEKLY REPORT Every week: sessions done against planned, total volume against last week, ever…

Categories: Health & Fitness

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