Fasting Week: Meal Planner — ASO

By OGUZ DELIOGLU on AppTrack Ninja.

Intermittent timer & journal

Fasting Week helps you plan your week and keep a meal journal. Set each day's eating window, record actual meal times and notes, and use a separate fasting timer. How it works 1. Choose your routine and planned meal times during setup. 2. Review and save seven days of planned eating windows. 3. Record actual meals and start the timer only when you choose. Plan the week Choose the first and last planned meal times for each date. See seven days on one timeline and copy your plans to the following week. Everyday eating windows cover 8–12 hours. Planned times are intentions; they do not create me…

Categories: Health & Fitness, Food & Drink

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