Sam & Sak™ — ASO

By Aradhana Arya on AppTrack Ninja.

Notice it before it runs you.

I don't like journalling some days either. However you respond at the end of a hard day is a default. Something your system has run on repeat, because at some point it worked. It is finished before you have had a thought about it. Sam & Sak™ is a way to look a little closer. A few minutes a day to notice what is here, where it came from, and what helps, so working on your groove feels possible rather than daunting. MEET SAM AND SAK Sam is your default: the groove repetition wears in you. Sak is the part of you that notices. Each day Sak asks how you are, by name, and over time you start to se…

Categories: Health & Fitness, Lifestyle

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