BJJ FLOW - Jiu-Jitsu HIIT — ASO

By BUILD GEEKS inc. on AppTrack Ninja.

HIIT & Mobility for Grapplers

BJJ FLOW is a training timer built for Brazilian jiu-jitsu practitioners. Follow HIIT and stretch routines made of real jiu-jitsu movements – shrimps, breakfalls, technical stand-ups and more – guided by demo videos and voice cues. JIU-JITSU MOVEMENTS, TURNED INTO TRAINING • 27 moves, including shrimp, reverse shrimp, bridge, sit-through and Granby roll • A looping demo video for every move • Steps, tips and how each move helps your jiu-jitsu READY-MADE PROGRAMS • 13 HIIT and stretch programs • Voice guidance for prep, work and rest • Know the next move and the time left without looking at th…

Categories: Health & Fitness, Sports

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