Sleep Meditation & Stories — ASO

By Duong Hang on AppTrack Ninja.

Relax, Breathe & Fall Asleep

Sleep Meditation gives you 76 guided audio sessions for sleep, calm and focus: bedtime stories, guided meditations, breathing exercises and relaxation, each with a calm voice and soft music. Choose a session, press play and let it carry you from a busy day to a quiet night. 76 sessions, nearly eight hours of listening Sessions run from under two minutes to just under 17 minutes. 41 of the 76 run under five minutes, 16 run three minutes or less and 21 run eight minutes or more, so there is always one that fits the moment, from a quick reset at your desk to a long story at bedtime. The sessions…

Categories: Health & Fitness, Lifestyle

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