Fiberwise: Fiber Tracker

By Rustam Uldashov on AppTrack Ninja.

Daily fiber goal & meal plans

Hit your daily fiber goal with meals you already like. No calorie counting, no guesswork. Most of us eat about half the fiber we need. Fiberwise turns your target into a simple plan for the day, so all you do is eat and tick. YOUR TARGET, YOUR WAY - A daily goal from official guidelines (US, EU or UK) for your age and sex - Want to go gently? Ease in with a lower goal that grows over a few weeks A DAY THAT'S ALREADY PLANNED - Start with a ready-made day of meals, about 30 g of fiber - Swap any food, save your favorite meals as templates, plan the days ahead - Portions in grams or in cups and …

Categories: Health & Fitness, Food & Drink

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