Hold My Chaos: Breathe

By Vaidotas Sackus on AppTrack Ninja.

Calm down in a few breaths

Hold My Chaos is a calm, minimal breathing app. Pick what is going on, and five loops on your screen breathe with you, slowly settling into one calm circle as you do. SIX MOMENTS, SIX TECHNIQUES • Right now: the physiological sigh, two breaths in and one long breath out • Before a meeting: box breathing, 4-4-4-4 • Heart racing: a long exhale, in for 4 and out for 8 • Focus: resonance breathing, about 5.5 breaths a minute • Evening: slow 4-6 • Can't sleep: 4-7-8 FEEL THE RHYTHM Gentle haptics and a soft sound follow every breath, so you can close your eyes and still keep the pace. The picture,…

Categories: Health & Fitness, Lifestyle

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