Kettlebell Workout: LiftTakt — ASO

By Alex Gameli Heyman on AppTrack Ninja.

Strength Plans, Timer & Coach

LiftTakt guides your kettlebell workouts with spoken cues, rest timers and haptics. Choose from 72 workouts matched to the weights you own, and learn 49 movements with animated illustrations. Train free with two coached sessions a day. One-sided sets include a spoken side-switch cue halfway through. Premium adds two 8-week programs, progression and your own workout builder. Works with the Apple Health app: every finished session can be saved there as a Functional Strength Training workout. WHAT YOU GET, FREE 49 movements, each with an animated illustration that loops, a setup, three coaching …

Categories: Health & Fitness, Sports

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