Three Count

By Christopher Hickey on AppTrack Ninja.

Home dumbbell workout tracker

Three Count builds a strength plan from the equipment you have at home and tells you what to lift next. Enter what you own: dumbbells, a cable machine, a bench, a pull-up bar, or nothing at all. It fills an upper day and a lower day from 85 exercises, and you alternate the two. WHEN YOUR WEIGHTS RUN OUT Add reps until every set reaches the top of the range, then add weight. When you hit every rep with your heaviest dumbbells, the app keeps the lift hard another way! Three Count will ask you to resist the weight for a three count on the way back. That is where the name comes from. DURING A WOR…

Categories: Health & Fitness

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