FitAdapt Training — ASO

By Mehdi Hajjam EI Hassani on AppTrack Ninja.

Training adapted to your body

FitAdapt builds your strength program around your body: your pain, your sensitive areas and the movements you need to avoid. ADAPTED TO YOUR CONSTRAINTS • Mark your problem areas (knee, back, shoulder, wrist…) on an interactive body map. • Every exercise is checked: if it doesn't suit you, FitAdapt looks for a variation before ruling it out, and tells you why. • Choose which muscle areas to build, maintain or leave alone: your largest muscles to build come first, with a heavy exercise at the start of the session. AT HOME OR AT THE GYM • Tick your equipment: dumbbells, resistance band, pull-up…

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