Nine Energy States

By Mind Body Aware Games LLC on AppTrack Ninja.

Meditation and Exercise

Explore mindful movement and reflection with Nine Energy States. Colorful visuals, spoken prompts, and simple postures guide your attention through Wind, World, Fire, Left, Self, Right, Water, Other People, and Ground. Practice sitting or standing. Choose state names, posture instructions, definitions, or a random mix. Set a session timer and record your reflections in the built-in journal. Free to use. No accounts or sign-ups.

Categories: Health & Fitness

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