Retoma: guilt-free routine

By Afonso Carvalho on AppTrack Ninja.

Workouts, sleep and food

Ever started a routine, missed one day and dropped it all? Retoma was made for that. Instead of streaks that reset at the first miss, Retoma measures what really matters: how quickly you come back. THE WORKOUT CHAIN Set your workout time and Retoma organizes the rest. Early workout: the evening before, worked out backwards (dinner, screens, sleep). Lunch, afternoon or evening: the day around it (snack, leaving, eating after, sleeping on time). You choose which reminders you get, and it only reminds you at those moments. A WEEKLY PLAN, REST DAYS INCLUDED Set your training week once. A planned …

Categories: Health & Fitness, Lifestyle

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