Outbreath: Breathwork & Calm — ASO

By Devlivery OÜ on AppTrack Ninja.

Relax, Sleep & Focus Exercises

Outbreath is a calm, beautifully simple breathing companion. Pick an exercise, follow the glowing orb, and let a slow outbreath bring you back to baseline, whether you need to unwind, fall asleep or focus. FOLLOW THE ORB A softly glowing orb expands as you breathe in, holds, and settles as you breathe out. A progress ring and countdown keep the rhythm easy to follow, with optional voice guidance, gentle haptics and ambient sound. Choose a session length from 1 to 10 minutes. BREATHING PROGRAMS FOR EVERY MOMENT • Relax: a gentle, slightly longer exhale to help your body settle (free) • Calm Do…

Categories: Health & Fitness, Lifestyle

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