PRDay

By 贺 周 on AppTrack Ninja.

Track Training That Adapts

No coach can check the heat index, your event group, your level, and your race countdown every single morning. PRDay can. PRDay is the track and field training app that adapts to YOU. Athletes set up in under a minute - open the app and today's workout is already there, adjusted for today's weather, your event group (sprints, mid-distance, jumps, or throws), your level, and how close your goal race is. KEY FEATURES: - Heat-adaptive training: WBGT heat flags (built on NATA/ACSM public heat-safety standards) automatically adjust your session. On orange-flag days, hard sessions move to the morni…

Categories: Health & Fitness

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