Forza - Gym Log — ASO

By Lorenzo Franceschini on AppTrack Ninja.

Forza is the simple yet effective gym log: write your plan in seconds, and during your workout see one thing only, what to do now. PLANS IN SECONDS • Write it like in Notes: one line per exercise, with sets, reps and load (4x8 80kg). A1 and A2 with the same letter make a superset. • Or build it in the editor, block by block. • Every block is two choices: single, superset, triset or giant set; straight sets, pyramid, drop set, rest-pause or cluster. Forza does the math. • Plans by weekday or in rotation, and an archive for the ones you no longer use. JUST WHAT TO DO NOW • The guided session sh…

Categories: Health & Fitness

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